“运动很重要”这句话谁都懂。但是你知道怎么运动吗？第一，要选择“对”的时间。一般来说，早上9点是最好的时间，冬天要再晚一些。第二，要选择“对”的地点，公园、山上、游泳馆，这些地方都可以运动。第三，必须根据自己的健康情况运动。如果你很久没爬山或者游泳了，运动一会儿就一定要休息休息。还要记得刚运动完口渴的时候，不要马上喝水。

Pinyin

"yùn dòng hěn zhòng yào"zhè jù huà shéi dōu dǒng. Dànshì nǐ zhīdao zěnme yùndòng ma? Dì yī,yào xuǎnzé "duì" de shíjiān. yìbān lái shuō, zǎoshang jiǔ diǎn shì zuì hǎo de shíjiān, dōngtiān yào zài wǎn yìxiē. dì èr,yào xuǎnzé "duì" de dìdiǎn,gōngyuán,shān shàng,yóuyǒngguǎn,zhèxiē dìfāng dōu kěyǐ yùndòng. Dì sān, bìxū gēnjù zìjǐ de jiànkāng qíngkuàng yùndòng. Rúguǒ nǐ hěn jiǔ méi páshān huòzhě yóuyǒng le, yùndòng yíhuìr jiù yídìng yào xiūxi xiūxi. Hái yào jìde gāng yùndòng wán kǒu kě de shíhou, bú yào mǎshàng hē shuǐ.

English

Everyone understands the sentence "Exercise is very important". But do you know how to exercise? First, choose the 'right' time. Generally speaking, 9 a.m. is the best time; in winter, it should be a bit later. Second, choose the "right" place: parks, mountains, and swimming pools are all places where you can exercise. Third, you must exercise according to your own health condition. If you haven’t hiked or swum in a long time, be sure to rest after exercising for a while. Also remember: when you’re thirsty right after exercising, don’t drink water right away.