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我最近眼睛总是跳，大夫说是因为我长时间看电脑，眼睛太累。 长时间坐在电脑前面工作，眼睛很容易累。最好是每过一小时就休息休息，然后再开始工作。 医生也这么说，他还告诉我要多向远处看看，尤其是多看看绿色的植物。 长时间对着电脑不仅对眼睛不好，身体也会不舒服。研究发现，如果人一天静坐超过6小时，就会影响身体健康。 是啊！像咱们这些久坐办公室的人要注意，有时间应该多站起来活动活动。 好，咱们午饭后就去附近的公园散散步吧。

Wǒ zuìjìn yǎnjing zǒng shì tiào, dàifu shuō shì yīnwèi wǒ cháng shíjiān kàn diànnǎo, yǎnjing tài lèi. Cháng shíjiān zuò zài diànnǎo qiánmiàn gōngzuò, yǎnjing hěn róngyì lèi. Zuì hǎo shì měi guò yī xiǎoshí jiù xiūxi xiūxi, ránhòu zài kāishǐ gōngzuò. Yīshēng yě zhème shuō, tā hái gàosu wǒ yào duō xiàng yuǎnchù kànkan, yóuqí shì duō kànkan lǜsè de zhíwù. Cháng shíjiān duìzhe diànnǎo bùjǐn duì yǎnjing bù hǎo, shēntǐ yě huì bù shūfu. Yánjiū fāxiàn, rúguǒ rén yì tiān jìngzuò chāoguò 6 xiǎoshí, jiù huì yǐngxiǎng shēntǐ jiànkāng. Shì a! Xiàng zánmen zhèxiē jiǔzuò bàngōngshì de rén yào zhùyì, yǒu shíjiān yīnggāi duō zhàn qǐlái huódòng huódòng. Hǎo, zánmen wǔfàn hòu jiù qù fùjìn de gōngyuán sàn san bù ba.

Recently my eye keeps twitching. The doctor said it's because I look at the computer for a long time and my eyes are too tired. Working in front of a computer for a long time makes your eyes tire easily. It's best to take a break every hour, then start working again. The doctor said so too; he also told me to look into the distance more, especially to look more at green plants. Spending long periods in front of a computer is not only bad for the eyes, but it can also make the body feel uncomfortable. Research has found that if a person sits for more than 6 hours a day, it will affect their health. Yeah! People like us who sit in offices for long periods should pay attention; when we have time, we should stand up and move around more. Okay, let's go to the nearby park for a walk after lunch.