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我听一位医生说过一句话："最好的医生是自己，最好的药是时间，最好的运动是散步。" 前两条我理解得不深，最后一条我完全同意。 散步是生活中最简单的锻炼方法，既可以活动身体，又可以减肥，而且不会像跑步那样辛苦。 晚饭后，一家人一起出去散散步，是一件很幸福的事情。 肚子吃饱了需要活动，家人忙了一天需要交流，夫妻说一天的工作能加深感情，听孩子谈谈学校里有意思的事，一天的烦恼就都跑掉了。

Wǒ tīng yí wèi yīshēng shuō guò yí jù huà: "Zuì hǎo de yīshēng shì zìjǐ, zuì hǎo de yào shì shíjiān, zuì hǎo de yùndòng shì sànbù." Qián liǎng tiáo wǒ lǐjiě de bù shēn, zuìhòu yī tiáo wǒ wánquán tóngyì. San bu shi sheng huo zhong zui jian dan de duan lian fang fa, ji ke yi huo dong shen ti, you ke yi jian fei, er qie bu hui xiang pao bu na yang xin ku. Wǎn fàn hòu, yī jiā rén yī qǐ chū qù sàn sàn bù, shì yī jiàn hěn xìng fú de shì qíng. Dùzi chī bǎo le xūyào huódòng, jiārén máng le yì tiān xūyào jiāoliú, fūqī shuō yì tiān de gōngzuò néng jiāshēn gǎnqíng, tīng háizi tán tan xuéxiào lǐ yǒu yìsi de shì, yì tiān de fánnǎo jiù dōu pǎodiào le.

I once heard a doctor say: "The best doctor is yourself, the best medicine is time, the best exercise is walking." I don't understand the first two points very well; I completely agree with the last one. Walking is the simplest way to exercise in daily life; it both gets your body moving and helps you lose weight, and it is not as tiring as running. After dinner, going out for a walk together as a family is a very happy thing. When the stomach is full, you need to move; family members who have been busy all day need to communicate; a husband and wife talking about the day's work can deepen their feelings; listening to children talk about interesting things at school makes all of the day's worries run away.